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A black and white logo featuring a stylized, geometric pine tree made of three overlapping triangles with lines extending downward, above the text "The Triplet Tree" in capital letters.

Three facets of wellbeing rooted through time.

Rosie, a dance artist and Thai yoga massage practitioner, sits cross-legged on a rock in a black dress, holding lit candles in each hand — symbolising balance, care, and her commitment to movement and volunteering.

WHAT CONNECTS IT ALL?

  • Dance moves the body

  • Thai Yoga Massage stills the body

  • Volunteering offers the body — and time — in service

At the heart of these three offerings is a shared rhythm: MINDFULNESS, GENEROSITY and a deep belief in the POWER OF EXCHANGE. 

Whether working with communities, individuals or collaborators, these practices are ways to listen, respond and grow — TOGETHER.

Rosie facing away wearing a beaded dress bathed in pink light.
Rosie, in bright purple, gently stretches a yoga client’s leg in a warm studio — combining Thai yoga massage, care, and embodied movement.
Rosie and a fellow volunteer working in a wood workshop — reflecting her hands-on, community-focused approach to care and movement.
Group of people dance in a spacious wooden studio, with some individuals actively moving and others observing. The studio has large windows and a high, curved wooden ceiling.
Eight people dancing on stage against a dark background, wearing matching black and white patterned shirts and light-colored pants.
Two women practicing acro yoga against a gray wall. One woman is standing and holding the hands of the woman who is seated on the floor. The seated woman is leaning back with her legs bent and her arms extended forward, holding the standing woman's h
Four dancers dressed in red costumes perform on a dark stage, illuminated by a spotlight.
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Dance as expression, connection & craft

A life in dance takes many forms: performer on stage, educator in the classroom, choreographer on set and a mentor which is completely personal.

  • A colourful group of smiling hip hop dancers on stage, bent knees and full of energy, showcasing vibrant movement and community spirit.

    PERFORMANCE & COLLABORATION

    Movement for live productions, music videos, special projects or devised work through selective auditions or castings. A tailored process with care and precision to fulfill your desired vision.   

    AVAILABLE FOR CREATIVE JOINT VENTURES 

    Get in touch if you're seeking a professional with depth, discipline and a healthy creative habit.

  • Rosie in red top and black bottoms jumps mid-air with another dancer, arms stretched wide, expressing dynamic dance and mindful movement.

    TEACHING & FACILITATION

    I share my passion within universities, schools, open studios or corporate wellness settings. Every session is fine tuned to the technical level and the intention of the individual or collective imagination. 

    DANCE IS ONE OF THE UNIVERSAL LANGUAGES. 

    If you'd like to introduce movement into your domain, let’s shape something together.

  • Rosie sits on stage with bent knee and hands near her face, surrounded by half-lit performers on a darkened stage, evoking focused dance and presence.

    CHOREOGRAPHY & MOVEMENT DIRECTION

    Creating original work for myself or others. Whether for the stage, screen as well as educational modules. This includes one-to-one movement mentoring for performers across a wide range of disciplines.

    ARTISTS. STUDENTS. CREATIVES

    Bespoke movement support is available through guidance and room for creative explorations.

  • A large group of young community dancers in an overseas country moving in unison, celebrating cultural connection, dance, and shared purpose.

    DANCE FOR COMMUNITY

    From festivals and street parties to refugee centres and local hubs, dance becomes a shared language, a moment to belong.

    HAVE A COMMUNITY GATHERING OR EVENT?

    Let’s co-create an experience that brings people together.

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Outline of the words 'RIEL! dance theatre' in large font on a white background.
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Thai Yoga Massage as healing &
deep listening

Where movement finds its counterpoint.

Thai Yoga Massage offers a moment to PAUSE, RECEIVE and RECONNECT.

This ancient healing practice works through rhythmic pressure, assisted stretches, joint mobilisation

A minimalist line drawing of a person sitting cross-legged in a meditative pose.
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WHAT IT’S FOR?

  • Relief from pain, tension or burnout

  • Nervous system regulation

  • Muscular and fascial release

  • Improves sleep quality 

  • Support during life transitions

    PLUS BIRTH SUPPORT FOR COUPLES

    Specialised guidance for birthing partners to offer support through breathing exercises, touch and grounding techniques preparing for labour. 

    Learn together how to create a calm connection and trust during this profound experience tapping into the innate wisdom to enhance your pregnancy.

Offering time: Four hands for friends

Through FOUR HANDS FOR FRIENDS, time is given freely to community projects around the world exchanging skills. Each place, each person, each exchange teaches something new.

It’s a practice in gratitude, adaptability and shared humanity. It feeds creativity, strengthens relationships, and reminds us how little we need to make meaningful change.

WHY VOLUNTEER?

To GROW.

To GIVE without expecting.

To stay GROUNDED.

By supporting in unique areas of the world, it keeps you on your toes and leaves you with a tremendous learning experience. Volunteering expands any comfort zone, opens hearts, and fuels a mindset of lifelong learning.

HOW IT WORKS

Projects are chosen intentionally. Contributions are hands-on. A portfolio of past experiences is continually growing from local initiatives to international exchanges.

Have a project in mind or a cause in need? Four Hands for Friends is open to new collaborations, globally and locally.


About
The Triplet Tree

Outline drawing of a large tree with a curvy irregular shape.
Abstract olive green shape resembling a finger pointing upward with extra curves and protrusions.

The Triplet Tree shelters these three branches, it’s a way of being. 

A reminder that these three disciplines don’t sit in isolation but nourish each other.

“I have the utmost confidence in Rosie’s teaching ability…she expertly adapts her delivery style to whoever is in the room and brings such in-depth knowledge & expertise.”

Clare Thomas-Powell 

Senior Manager of Participation and Community at Rambert

  • "FHFF knew how to adapt and take the initiative for the work to be done. They were good advisors and very competent in woodworking. In short, they were our best workawayers. We'll keep in touch and would love to welcome them back, but this time as friends!”

    Piero & Katia
    La Reunion Island Workaway Hosts

  • "She brings storytelling, energy and imagination to her sessions. She worked at Coin Street's community dance classes for children for two years delivering an inclusive dance programme which brought movement, joy and fun to every child who participated. They still talk about her today and remember the skills they learnt.”

    Natalie Bell
    Coin Street Head of Youth and Community Programme

  • “Thank you for the incredible contribution you made during your visit to Gurukul Academy. We are grateful for the opportunity to have had you as volunteers and for all the invaluable experiences you shared with our students.”

    Indra Prasad Pokhrel
    ISA Coordinator Gurukul Academy - Dang, Nepal

  • "Thanks a million Rosie, the massage treatment came at just the right time. Left me more open, relaxed and energised."

    Persis
    Volunteer & Chef from Kagyu Samye Dzong, London Tibetan Buddhist Meditation Centre

  • "Having worked with Rosie on a number of creative BOP Jazz Theatre projects. It goes without saying she was a powerhouse! She brought her energy and creativity into the studio and on stage with clear brilliance."

    Dollie Henry MBE
    Founder / Artistic Director of BOP Jazz Theatre Company UK

Black and white photo of Rosie in dungarees and shirt, hands raised playfully in front of face, making a fun and expressive gesture.

/// ABOUT ROSIE

“Prioritise your play, your piece of peace will pop up promptly, probably providing you with a palatable insight enhancing your philanthropic powers.”

  • That intense closeness - the constant negotiation of space, time, and connection planted the seeds for a life rooted in collaboration, play, and care.

    Dance became a steady companion through childhood and teenage years. A thread that stitched together exploration, perseverance, and expression. Having experimented with a wide spectrum of styles and techniques, Rosie now finds the most freedom through improvisation and funk-based movement. Her practice is alive with grooves, rhythm, and a vibrant sense of pandemonium, always balanced by deep listening and refined technique. The contrast of chaos and order adds nuance and depth to everything she shares.

    In 2020, a new chapter unfolded: a tiny house was built, offering not just physical shelter, but the mental and emotional space to recalibrate after a decade in London. This time away sparked the creation of The Triplet Tree,  a personal ethos and evolving project that weaves together Dance, Thai Yoga Massage, and Volunteering as interconnected paths of care, connection, and growth.

    Rosie’s move to Bavaria in 2024, surrounded by mountain views and rolling hills, offered fresh space for reflection. There, the theoretical roots of her practice deepened, as she explored how these three branches feed one another, physically, emotionally, and spiritually. Whether teaching, performing, offering healing through Thai Yoga Massage, or giving time through volunteering, her work is a continual practice of presence, generosity, and exchange.